Hi there! Welcome to The Healthy Hour.

Here you’ll find tried-and-true healthy recipes, stories, and tips from real girls around the world. Whether it’s through a 10 min grab-and-go snack recipe or a real talk on body image, our mission is to inspire and empower you to live a healthier lifestyle.


Stephanie Park is a creative director, food photographer, food stylist, recipe developer, and health nut living in New York City. When she’s not experimenting with healthy recipes and the latest wellness trends, you can find her sweating it out at SoulCycle, 305 Fitness, or in her studio doing Kayla Itsines BBG.